Perfect Practice

The Blue Angels don’t believe “practice makes perfect.”  They believe practice makes consistency and if you’re practicing poorly, haphazardly, indifferently, or infrequently, that’s the result you’ll get. Instead, the Blues believe “Perfect practice makes perfect.” That’s why they never just go flying.  Even when no one is watching, they march to their jets, climb in,

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Building connection through gratitude

grat·i·tude the quality of being thankful; readiness to show appreciation for and to return kindness. synonyms: gratefulness, thankfulness, thanks, appreciation, indebtedness; recognition, acknowledgment, credit. Gratitude is viewed as a prized human trait in nearly all of the world’s major religious and cultural traditions. Yet, only within the past 20 years has science begun to examine gratitude as

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